**The Metabolic Benefits of Nuts** Eating nuts as a snack may help curb cravings for sweets and fast food, according to a recent study published in Nutrients.
**The Metabolic Benefits of Nuts**
Eating nuts as a snack may help curb cravings for sweets and fast food, according to a recent study published in Nutrients. Researchers found that young adults at risk for metabolic syndrome who snacked on nuts daily for 16 weeks reported fewer urges for sugary and salty treats, ate more protein-rich foods, and scored better on a measure of diet quality.
**The Study**
In the study, 84 males and females between the ages of 22 and 36 with at least one risk factor for metabolic syndrome were recruited. Participants were randomly assigned to either a tree nut snack group or a high-carbohydrate snack group. Both groups ate similar amounts of calories, protein, fiber, and sodium.
**Key Findings**
The study found that participants who ate tree nuts reported:
* Less craving for sweets and fast food
* Reduced preference for sweet taste
* Increased protein intake
These changes were observed after 16 weeks of snacking on nuts daily. The researchers concluded that swapping high-carbohydrate snacks for nuts may be a beneficial dietary change for individuals at risk for metabolic syndrome.
**Takeaway**
If you're looking to improve your diet and reduce cravings for sweets and fast food, consider incorporating nuts into your snack routine. As part of a balanced diet, nuts can provide a satisfying and nutritious alternative to high-carbohydrate snacks. If you have a tree nut allergy, seeds may be a suitable substitute.
**Consult with Our Registered Dietitians**
Our registered dietitians are available to provide personalized nutrition counseling and guidance on incorporating nuts into your diet. Contact us today to schedule an appointment!
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